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Old 08-30-2011, 08:52 PM   #1
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Default John Kuc On Powerlifting

Anyone have a copy of John Kuc On Powerlifting. It's out of print and I can't find a used copy.
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Old 08-31-2011, 11:24 AM   #2
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Diet from John Kuc Speaks on Powerlifting:

Gain Weight Diet - used this diet to go from 242 to 330
Breakfast - 8 eggs, quart whole milk, 6 pieces toast, peanut butter and jam, 2 bananas, 2 apples, 1 orange
Lunch-12 ounces cottage cheese, pint whole milk, 2 apples, 2 bananas
Dinner - 1 lb any meat, pint whole milk, 1 lb. fresh or frozen vegetables, 2 apples
Night Time Meal - 30g protein supplement, pint whole milk, 8-12 5" pancakes OR 6 pieces french toast with syrup, 2 apples
approx 5500 calories, 400g protein

Lose Weight Diet - used to reduce from 330 to 242
Breakfast - 4 eggs, throw out 2 yolks, pint skim milk, 1 apple, 1 banana, pint water
Lunch - 8 oz. ground beef, pint skim milk, apple, banana, pint water
Dinner - 4 oz. chicken or beef, 8 oz. fresh or frozen vegetables, apple, pint water
Night time meal - 10g protein supplement, pint skim milk, apple, pint water
2000 calories, 160g protein

Diet from 1974 on - maintenance at 242
Breakfast - 5 eggs, throw out 2 yolks, 4 slices wheat toast, pint skim milk, banana, apple, peach, orange
Lunch - can tuna in oil, quart water, banana, apple, peach or pear
Dinner - 8 oz. poultry or fish, quart water, 8 oz. vegetable, apple, banana, salad
Night Time Meal - pint skim milk, 1 oz. pure bran, 15g protein supplement, pint water
2700 calories, 160g protein

Daily Vitamin and Mineral Intake
3g vitamin C, 2 tablets of High Protein, B complex, 200 IU vitamin E, 4g bone meal, 4g alphalfa, 1 high potency multivitamin tablet
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Old 08-31-2011, 11:46 AM   #3
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Anyone have a copy of John Kuc On Powerlifting. It's out of print and I can't find a used copy.
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Old 08-31-2011, 11:47 AM   #4
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Sounds good. [Googles John Kuc]

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Old 08-31-2011, 11:51 AM   #5
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John held the deadlift record @ 242 of 858 I believe.



http://jva.ontariostrongman.ca/DL2.htm
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Old 08-31-2011, 05:07 PM   #6
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Sounds good. [Googles John Kuc]

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You never heard of John Kuc?
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