Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-30-2011, 12:58 PM   #1
Senior Member
Max Brawn
big_swede's Avatar

Join Date: Apr 2010
Location: sweden
Posts: 13,588
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 649245
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default Conditioning for Powerifters


All 3XL’s unite! Although I no longer carry the excess pounds that I once had, I know your pain and live with the scars. I also am safe knowing that while some other skinny writers scoff and criticize us, their four lift total (this is the squat, bench, deadlift, and squat…again) doesn’t even come close to our one lift total (pick any lift…even a curl).

While they point their bony, weak fingers, I offer an open Shrek-like palm and congratulate you. It’s not easy being big and strong. You are constantly called “Big Guy” and are always challenged to wing eating contests at Hooters. Things could be worse though. You could be weak and collect comic books.

But, let me offer this to you. You need to stay in some kind of condition and doing eight sets of two reps on the squat is not going to get you there. You need some lovin’ for the heart. So, as a tribute to all you big men, I give you this—the conditioning guide for powerlifters.
Conditioning For Powerlifters by Jim Wendler | Enhanced Fitness and Performance
big_swede is online now   Reply With Quote
Sponsored Links


conditioning, powerifters

Similar Threads
Thread Thread Starter Forum Replies Last Post
Can fat people have good conditioning? MVP General Fitness & Health 94 01-05-2013 06:40 PM
Strength & Conditioning bruteforce General Fitness & Health 5 05-17-2012 04:11 PM
Anybody doing Convict Conditioning or similar? Lou13 General Fitness & Health 0 06-06-2011 09:28 PM
dmaipa in Strength and Conditioning Journal dmaipa Powerlifting & Strength Training 11 09-22-2010 02:21 AM
Conditioning for Overload Training - Russ KnipP BendtheBar Articles 1 03-24-2010 05:25 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 12:16 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.