|08-27-2011, 09:57 PM||#1|
Join Date: Aug 2011
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
I like all 3 sports so Im trying to figure out a routine. One that was suggested was; Monday: clean-jerk, snatch, push press. Tuesday: cleans, back squat, deadlifts, shrugs. Wednesday: Sledpulls, sled drags, tire flips, farmers walk, grip work. Friday: flat bench, db bench, tri pulldowns/extensions, hammer curls. Saturday: clean-press, deadlifts, squats, farmers walk, tireflips.
Im open to any suggestions regarding this.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Strongman an olympic sport||Mr.Silverback||General Board||6||07-28-2012 04:52 PM|
|Opening a Powerlifting/Olympic-style Weightlifting Gym||tank||Powerlifting & Strength Training||9||04-09-2012 05:31 PM|
|Bodybuilding, Strongman and Powerlifting Sponsorship||BendtheBar||General Board||38||08-29-2010 05:29 PM|
|Incorporating strongman events into powerlifting training||BigTallOx||Powerlifting & Strength Training||4||06-17-2010 07:28 PM|
|Powerlifting and strongman books||Grim83||Powerlifting & Strength Training||0||12-07-2009 10:03 PM|