Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-27-2011, 09:57 PM   #1
UncleSlam
Member
Brawn
Points: 896, Level: 15 Points: 896, Level: 15 Points: 896, Level: 15
Activity: 3% Activity: 3% Activity: 3%
 
UncleSlam's Avatar
 

Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
Reputation: 810
UncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality posts
Default Incorporating Powerlifting/Olympic/Strongman

I like all 3 sports so Im trying to figure out a routine. One that was suggested was; Monday: clean-jerk, snatch, push press. Tuesday: cleans, back squat, deadlifts, shrugs. Wednesday: Sledpulls, sled drags, tire flips, farmers walk, grip work. Friday: flat bench, db bench, tri pulldowns/extensions, hammer curls. Saturday: clean-press, deadlifts, squats, farmers walk, tireflips.

Im open to any suggestions regarding this.
UncleSlam is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
incorporating


Similar Threads
Thread Thread Starter Forum Replies Last Post
Strongman an olympic sport Mr.Silverback General Board 6 07-28-2012 04:52 PM
Opening a Powerlifting/Olympic-style Weightlifting Gym tank Powerlifting & Strength Training 9 04-09-2012 05:31 PM
Bodybuilding, Strongman and Powerlifting Sponsorship BendtheBar General Board 38 08-29-2010 05:29 PM
Incorporating strongman events into powerlifting training BigTallOx Powerlifting & Strength Training 4 06-17-2010 07:28 PM
Powerlifting and strongman books Grim83 Powerlifting & Strength Training 0 12-07-2009 10:03 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:53 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.