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Old 09-15-2011, 09:49 PM   #21
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
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Training Type: Westside
Fav Exercise: Heavy as possible
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UncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality postsUncleSlam has made some quality posts
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Just an update Ive been making good gains so far on the program btb wrote. Now Ive added what a buddy of mine calls "sweat days" on tuesday and thursday. On tuesday Im doing abs and the row machine maxed out for an hour and thursday Im doing sprints and eliptical for an hour maxed out resistance and highest incline.
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