|08-24-2011, 01:24 PM||#1|
Join Date: Sep 2009
That lift is too hard to learn, so just don't do it.
Performing cleans is considered by many to be a great overall mass, and strength movement.
Performing cleans is considered to be a hard lift to learn so most people just write it off. It's too hard to teach so we'll just ignore it.
Benching has many benefits, but also has many issues that are not taken into account when performed as part of a program.
Most people bench with horrible form and don't really understand the movement, yet we just ignore this fact and keep saying, BENCH!
Seems like the attitude is, laying down and doing crappy work is preferred to getting up off your butt, and learning to do something right.
Then there's this article I found this morning on overhead pressing.
Last edited by glwanabe; 08-24-2011 at 01:29 PM.
|hard, learn, lift|
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