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Old 08-07-2011, 12:58 PM   #11
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Quote:
Originally Posted by Aurik View Post
A couple of things:

1) Check his technique. At a certain point, you can't increase your bench press if your technique is poor. Have him get a vid and post it.

2) What assitance template is he using? If he's not benching 3 plates plus, I'd recommend the Boring But Big - Do your 5/3/1 sets, plus 5 sets of 10 at 50%, plus some type of rows.

3) Is he eating enough?
I agree with Aurik, the first thing I was gonna say is it may be a form issue.
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