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Old 08-05-2011, 11:20 AM   #21
Fazc
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I think it depends on bodytype and squat style as well, knee wraps when wrapped properly give me a good 30kg.

But yeah as LtL said it's standard in UK divisions.
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Old 08-05-2011, 01:52 PM   #22
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My squat is aobut 50 pounds different with or without wraps. I bench flatfooted but if you don't this is going to make a difference. Do they also have a head on the bench at all times rule? I tend to lift my head when I bench and this always throws me off.

Last edited by jesseisrael; 08-05-2011 at 02:46 PM.
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Old 08-05-2011, 02:01 PM   #23
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Yes, they are head on bench.
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