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Old 08-01-2011, 07:42 AM   #1
BendtheBar
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Default Olympic Work on Off Days

Starting in September I am going to start playing around with Olympic style lifts on my off days. I have limited overhead space and can't do a lot of overhead moves like power snatch, or overhead pressing.

Am looking for possible moves to swap in or play around with. I guess basically I'm looking for 4 moves I can do 3x a week. Right now I have:

--High Pulls
--Power Cleans
--One Arm Dumbbell Clean
--Squat and Press

I might be able to do a few outdoor sessions until the weather gets bad. In that case I might add:

--Power Snatch
--One Arm Dumbbell Snatch
--Power Clean and Press
--Overhead Squat
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Last edited by BendtheBar; 08-01-2011 at 07:45 AM.
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