|08-05-2011, 03:18 AM||#11|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Olympic movements emphasize speed and I doubt you could do that many movements emphasizing speed or it would just be a normal slow split type routine and what's the point?
Do the clean and Jerk, and some squat moves Monday
Do Snatches and some OH, and maybe rowing work on Wednesdays
Do some Deadlifts and some bench movements on Fridays
and call it a week.
That's all the planes of movement and you're done. All the rest of any movements you can come up with are accesories for fun if you choose to find lifting even more weight fun after doing the basic lifts herein prescribed.
|days, olympic, work|
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