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Old 07-21-2011, 12:08 PM   #1
emekajokammor
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Join Date: Jul 2011
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Default Biggest Lift Challenge

Hey guys!!

Anyone who knows me on the forums know that i love a good challenge. I believe strongly that taking on a challenge will make you push past your self made limitations.

It doesn't have to be a complex challenge, just something to add some competitive nature and fun to what we love.

I've completed challenges such as the May 30th Memorial Leg Day. The challenge was to do 10 x 10 on squats. Deep as you can go as heavy as you can go.

Bike HIIT challenge:
5 min @ 70 RPM
10 min HIIT: 45 sec @ 80 RPM and 15 sec @ 130-150 RPM x 10
20 min @ 70 RPM

My own Challenge
complete 100 squats in 10min with 250lbs. Which i have the video up on my log.

Now i want to issue a biggest lift challenge

Post videos of your biggest lift no matter the exercise and leave it up to someone to beat it!

Anyone up to a challenge???
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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