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Old 07-06-2011, 01:14 AM   #1
big_swede
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Default Oly lifting routine from Misha Koklayev

A taste of Mikhail Koklayev's training log from 2006. Note that the weight is in kg.






11.01.06.

Morning

1.Muscle Snatch (70,90,110*3)3
2.Snatch form hang (90,110,140*3)5
3.Snatch pull (140,200*4)4

Evening

1.Snatch (70,100,120,130,150*1)3(160,180,190*1)1
2.Clean&Jerk (70,120,150,170,190*1 clean +2 jerks)3
3.Clean pull from low blocks (190,210,260,300*2)2
4.Clean pull (260*3)3
5.Front Squat (140,170,210,240*5)1

13.01.06.

Morning


1.Muscle Snatch (70,90,120*3)3
2.Snatch from hang 2 from knees + 2 from below knees (70,100,120,130*2+2)5
3.Snatch pull from low blocks (130,170,230*3)5

Evening

1.Clean (70,120,150,170,190,210*1)1
2.Clean pull (190,210,230,260,300*3)1
3.Snatch pull (220*3)3
4.Squat (70,120,170,220,270,305*3)1

14.01.06.

1.Press (100,120,140*3)4
2.Clean grip power snatch (100*3)3
3.Jerk from racks (70.90,110,130*5)1
4.Jump squat (90,110,130*5)1

16.01.06.

Morning


1.Muscle snatch (70,90,110*3)3
2.Snatch from hang + from the floor (70,90,110,130,150*1+1)5
3.Snatch pull (170,200*5)5(240*3)1

Evening

1.Jerk from racks (70,110,140,170,190,*3)1(220*1)1
2.Deadlift from blocks (220,280*3)3
3.Front squat (90,110,140,170,190,230,262,5*3)1
4.Snatch (70,90,110,130*1)1

17.01.06.

1.Push press (70,110,150*3)3(160*7)1(180*3)1
2.Snatch from hang (70,90,110,130*4)4
3.Upright row (50,70,90*Cool3

19.01.06.

1.Squat (70,120,170,220,270*3)3(270*10)1
2.One-hand press (70*5)5
3.Wide grip Jerk (70,90,110,160*1)3

20.01.06.

1.Apallon Axle (100,120,140*3)1(165*1)3
2.Deadlift from blocks (Arnold classic height) (220,270,320,370,400*1)3
3.BTN press (70,90*6)3
4.Muscle snatch (70,100,120*2)3
5.Snatch (70,90,110,130,150*1)5(160*1)1
6.Snatch pull from blocks (170,190,230*3)3
7.Snatch pull (210*3)3
8.Jump squat (70,90,110,130*5)1

21.01.06.

1.Push press (70,120,150,170*3)3
2.Snatch grip deadlift from deficit (70,120,170,220,260*5)1
3.One-arm press (60*9)1
4.Farmer hold

23.01.06.

Morning


1.Press (50,70,90,110,120*5)1(140*3)1
2.Power snatch (70,90,110,120*3)4(140*3)1
3.Deadlift with hook grip (170,190,230*3)3
4.Snatch pull (210*3)3

Evening

1.Clean&Jerk(70,120,150,180*2)3
2.Clean pull from blocks( 200,250,270*3)3
3.Clean pull (250*3)3
4.Front squat (70,120,170,220,252,5*3)1(272,5*1)1

24.01.06.

1.Seated press without back support (70,100,120*4)2(120*7)1
2.Power snatch from hang (70,100,120,140*5)1
3.Lunges (for stretching) (50,60,70*6)1
4.Shrughs (130*6)3

25.01.06.

Morning


1.Muscle snatch (70,90,110*5)1
2.Snatch from hang + from the floor (70,100,130,150*1+1)5
3.Snatch grip deadlift (170,190,230,260*3)1
4.Deadlift from hang (70,120,160*5)1

Evening

1.Snatch (70,90,110,130,140,160,170*2)2(170*4)1
2.Clean (70,120,140,160,180,200,220,240*1)1
3.Squat (120,170,220,275*4)4
4.Snatch pull from blocks (230*3)3

27.01.06.

Morning


1.Reverse grip press (50,70,90*5)1
2.Muscle snatch (70,90,110,120,140*3)1
3.Snatch pull from the floor + from hang (170,190*2+2)3(210*1+1)3

Evening

1.Clean&Jerk (70,90,110,140,160,190*2)3
2.Front squat (230*4)2(275*1)1(230*4)2
3.Deadlift from blocks (180,272,5*3)4
4.Power snatch (70,100,120,140*1)1

30.01.06.

Morning


1.BTN press (50,70,90*5)3
2.Muscle snatch (70,100,120*3)3
3.Snatch from hang + from the floor (90,120,150*1+1)5

Evening

1.Squat (70,120,170,220,270,310*3)1
2.Clean&Jerk (70,120,150,170,200,220,245*1)1

31.01.06.

1.Push press (70,120,140,160*4)4
2.Good mornings (120,150,170,190*5)1
3.Snatch (70,100,120,140*3)3

01.02.06.

Morning


1.Press (70,90,100,110,120*4)1
2.Snatch pull from blocks (120,170,190,210*3)1
3.Snatch grip deadlift (140,170,190*3)1
4.Snatch from hang (70,90,110,140*3)3

Evening

1.Power clean from hang (70,120,150,170*3)3(195*3)2
2.Snatch pull from blocks (195,210,240*3)1
3.Squat (120,170,220,260,290*3)1
4.Clean&Jerk (70,90,120,150*3)1

03.02.06.

Morning


1.Muscle snatch (50,70,90,100,110,120*3)1
2.Snatch from hang (70,90,110,130,150*2)5
3.Snatch grip deadlift (150,170,190*3)3

Evening

1.Power jerk (70,90,110,130,150,170,190*3)1(220*2)3
2.Clean pull (140,180,210,240,260*3)1
3.Squat (240*10)1
4.Snatch (70,100,130,150,160*1)3

04.02.06

1.Push press (90,120,150*5)3
2.Snatch pull from deficit (150,170,190*5)3
3.Jump squat (70,90,110*5)1
4.Clean grip snatch (50,70,90,120*1)5

06.02.06.

Morning

1.Muscle snatch with clean grip (70,90,120*3)3 (145*2)1
2.Snatch from hang (70,110,130,140*2)3 (162,5*6)1
3.Snatch pull (160,190,210,230*3)1

Evening

1.Snatch (70,100,120,140,150,160,170*1)6
2.Clean&Jerk (70,110,140,160,190*1)3
3.Deadlift (190,230,260,285*1)1
4.Squat (70,120,170,260*3)

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Old 07-06-2011, 02:36 AM   #2
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Furk... those videos show ridiculous strength... and....

260kg SNATCH GRIP DEFICIT Deadlift x 5



Carl.

Last edited by Carl1174; 07-06-2011 at 02:39 AM.
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Old 07-06-2011, 11:02 AM   #3
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Informative post Swede!
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Old 07-06-2011, 11:09 AM   #4
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The man is carrying a lot of solid muscle. If he were to diet down some, he would display an amazing physique.
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Old 07-06-2011, 11:47 AM   #5
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Just watched it again. He makes that PP looks remarkably easy...

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Old 07-07-2011, 05:27 AM   #6
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Thanks for the input guys, thought it woud be intresting to get a lil more substance on how the master lifts. Misha Kokalayev is a great lifter, with increadible strength. He is a oly lifter who also has competed in strongman and WSM (i think). I watched him doing a strongman comp in the UK together with terry hollands and the other elite strongmen, and on the axle clean and press, he oly cleaned the axe (!!) with 400lbs on it, the audience had never seen it before in a SM comp i belive, he did miss on 425 though becouse of grip failure. But it looked damn impressive anyway.

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Old 07-17-2011, 12:07 PM   #7
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Bump becouse its awesome
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Old 07-17-2011, 12:18 PM   #8
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3:34 in the previous video and I am dumbfounded !!

290 kilo squat. Sounds no big deal for elite standards, right? But damn, its not just a 290 kilo squat, but a 290 kilo squat without holding the bar - just balancing it on traps. Has to be one of the most awesome things I have ever seen.

Thanks for the video Swede - awesome.
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Old 07-17-2011, 12:27 PM   #9
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Russian Olympic champion I believe. Even now alongside his WSM stuff. Awesome.

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Old 07-17-2011, 12:53 PM   #10
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Quote:
Originally Posted by kitarpyar View Post
3:34 in the previous video and I am dumbfounded !!

290 kilo squat. Sounds no big deal for elite standards, right? But damn, its not just a 290 kilo squat, but a 290 kilo squat without holding the bar - just balancing it on traps. Has to be one of the most awesome things I have ever seen.

Thanks for the video Swede - awesome.
No problem, that video is awesome, i recently tryed the nohands squats and got a couple of ugly reps with 155, its no joke to keep the balance :P

heres another one thats just bad ass, look at 2:16, 150kg muscle snatch.




Quote:
Originally Posted by LtL View Post
Russian Olympic champion I believe. Even now alongside his WSM stuff. Awesome.

LtL
Yeah, imagine what he could lift if he went into equipped PL, powerfull and also seems to be a funny guy.
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