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Old 05-27-2011, 10:09 AM   #1
BendtheBar
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Default Sheiko 29

A friend of mine who is a pro lifter and a strength coach for a major university (top 20 teams) just finished Sheiko 29 and remarked to me via email:

Quote:
I did sheiko 29 as is, and it was too much. My bench went up but squat and deadlift actually went down. My knees and hip flexors couldn't recover. I like some of the methods though, and will write up my own version with some variation.
Not trying to dissuade anyone from using Sheiko, but I did find his quote interesting and wanted to post it.
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