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-   -   Sheiko, Smolov Resources (http://www.muscleandbrawn.com/forum/showthread.php?t=6346)

BendtheBar 05-26-2011 09:13 AM

Sheiko, Smolov Resources
 
I am looking for any/all resources on Sheiko and Smolov, including variations and forum discussions. I want to put together and all-in-one resource style article for both programs, so if you know of a link to an article or forum discussion, please post it up.

ricka182 05-26-2011 11:36 AM

I think you already got it but, Aurik had uploaded a Smolov spreadsheet to a thread last week I think it was. I grabbed it, and it looks pretty good, easy enough to follow along and create the plan....

Aurik 05-26-2011 11:38 AM

Quote:

Originally Posted by ricka182 (Post 140247)
I think you already got it but, Aurik had uploaded a Smolov spreadsheet to a thread last week I think it was. I grabbed it, and it looks pretty good, easy enough to follow along and create the plan....

Actually, ricka, that was an Anello spreadsheet. I've got Pavel's book at home and I'll go ahead and scan the appropriate pages and email 'em to Steve so he can write up the appropriate articles.

big_swede 05-26-2011 11:43 AM

All programs, excel doc - http://www.ironsport.dk/excel/Sheiko_all_programs.xls

Tannhauser 05-26-2011 12:44 PM

For Sheiko, take a look at the bmf sports forum. Ben Burgess posts a lot over there (it might be his forum?) along with Eric Talment. There really is a wealth of information about program selection and so on. Some of the most knowledgeable and experienced Sheiko guys post there.

BigJosh 02-28-2013 05:26 PM

Bump

BigJosh 03-12-2013 05:07 PM

Anyone have a clue what the rest of your program should look like when doing smolov?


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