|05-08-2011, 01:15 PM||#1|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Shawn "Freakshow" Frankl
And lest we forget how this guy lifts:
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|05-08-2011, 01:38 PM||#2|
Bearded Beast of Duloc
It's too bad he didn't train whith a focus on myofibrillar hypertrophy and sarcoplasmic hypertrophy, maximizing his rep range usage. Because then he would be REALLY big. Perhaps if he did volume arm work he would look better too.
On a serious note, look at those effin wheels. Obviously low reps didn't help his wheels at all.
|frankl, freakshow, shawn|
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