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BendtheBar 05-05-2011 09:12 AM

Dan John's 6th Commandment
Dan John's Sixth Commandment:


Always choose intensity over volume. When in doubt, do less sets or less reps, but go heavier. When in doubt, go faster, not longer. If you are truly interested in being ripped, join the track team and run the 400 meters. I see “skinny fat” joggers every single day at the park where I train, but you can’t find a person who runs a sub 50 second 400 meter who is anything but cut.

When in doubt, go to the track and run one lap as fast as you can. Enjoy the last 100 meters of the “fat burning zone.” That thing on your back is called the “bear,” by the way. In the gym, don’t waste your time with lots of sets and reps of not much more than baton twirling. Pack the plates on and go heavy!

LtL 05-05-2011 09:41 AM

Dan John speaks truth.


Aurik 05-05-2011 09:56 AM


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