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Old 04-29-2011, 11:18 AM   #1
Strength Fiend
Max Brawn

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
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ILoveLifting is off to a bad start
Default Rotator Cuff

Is it necessary to train the RC directly?

If so, how much, how often, and how do i determine the poundage used?

Thank you
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