|04-26-2011, 02:23 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Big But Dumb
Last year I ran a program that I called Big But Dumb. Basically, I used only 1-2 lifts per workout - generally a major compound lift, and a supporting or synergistic exercise.
I am in the mood to simplifying. I don't like going into the gym with a long agenda of exercises to perform. My challenge right now is to meld Big But Dumb with a fullbody approach.
I am still trying to work this through...
My goals are as always powerbuilding. I want to get my deadlift up while maintaining muscle mass.
I might toss out a few ideas in this thread.
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|Dumb Mistakes 1||Rich Knapp||Muscle Building and Bodybuilding||1||03-22-2012 09:48 AM|
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