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Old 04-20-2011, 04:37 PM   #1
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Old 04-20-2011, 05:24 PM   #2
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I've actually got that as one of my youtube playlists. Good stuff!
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Old 04-21-2011, 12:10 PM   #3
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Great series. Matt explains it well.

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Old 04-21-2011, 11:57 PM   #4
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Wow! I'd love to have him as a coach!

I will use that seated good morning tip for sure, as I notice my upper back caves in most when the weight gets heavy, then everything else has to bail me out and get it up. I think that will help my OH/front squats and overall chest raising strength too.

I also love the Glute/Ham Raise he uses too! I gotta find me something I can use to do those.

Very helpful videos, thanks Swede!
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