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Old 04-19-2011, 10:07 AM   #1
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,838
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default Building a monolift

We are currently building a make shift monolift for the gym. I took this idea from Joey Smith (he has a world class multiply bench, and raw total). I had a 2 inch metal beam placed at the top of a normal squat rack. From it I will hang two tow straps, then add links till I have the right length. Then attach large J Hooks to hold the bar. Just throwing that out there for anyone interested. Now I can do reverse bands in the squat, and not have to worry about walking out squats.
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