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-   -   Losing the snatch (http://www.muscleandbrawn.com/forum/showthread.php?t=5843)

5kgLifter 04-12-2011 02:40 PM

Losing the snatch
 
How NOT to do it, make sure everything is tight first! (away with the jokes guys!!)



BigFiveFive 04-12-2011 03:31 PM

Never lose the snatch.....


Never....

MikeM 04-12-2011 10:19 PM

OK, if you do lose a snatch, do it backwards! Ride your arms backwards as far as you can and dump it behind you, way behind your back if possible. Certainly no drops on your lower spine. That can't be good, avoid it.

And with collars on the weights. Seriously. Collars people! Do I need to say more?

5kgLifter 04-13-2011 02:53 PM

Quote:

Originally Posted by MikeM (Post 128804)
OK, if you do lose a snatch, do it backwards! Ride your arms backwards as far as you can and dump it behind you, way behind your back if possible. Certainly no drops on your lower spine. That can't be good, avoid it.

And with collars on the weights. Seriously. Collars people! Do I need to say more?

Not like this then?? ;)





I wondered why he so gingerly stepped over the black area then read a poster's comment in which they'd stated that if he dropped it on the black area it would have just gone straight through the floor, so I'm guessing he was hoping he didn't go through with the loaded barbell overhead.


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