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-   -   Top Five Core Exercises. (http://www.muscleandbrawn.com/forum/showthread.php?t=5739)

big_swede 03-30-2011 04:42 PM

Top Five Core Exercises.
 
What's your top five exercises (besides squat and deadlift) to get a strong and stable core and to prehab/rehab lower back issues?

dmaipa 03-30-2011 04:53 PM

Goodmornings
standing shoulder presses (barbell, db)
Push Press
Barbell Rows
Lunges

i think....haha

5kgLifter 03-30-2011 05:02 PM

Hyperextension and reverse hyperextensions
Turkish Get-up
Russian Hockey DL
Walking OHP (figure of 8)
Suitcase DL

BendtheBar 03-30-2011 06:26 PM

Weighted situps
Good mornings
Rack pulls
Zerchers
Higher rep, lower weight deads

wesrman 03-30-2011 06:53 PM

Russian twists ftw!

Rich Knapp 03-30-2011 09:35 PM

I just do more back work. lol Thats because I tighten my core to stabalize myself in Rows. ;)


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