Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Powerlifting & Strength Training (
-   -   Top Five Core Exercises. (

big_swede 03-30-2011 04:42 PM

Top Five Core Exercises.
What's your top five exercises (besides squat and deadlift) to get a strong and stable core and to prehab/rehab lower back issues?

dmaipa 03-30-2011 04:53 PM

standing shoulder presses (barbell, db)
Push Press
Barbell Rows

i think....haha

5kgLifter 03-30-2011 05:02 PM

Hyperextension and reverse hyperextensions
Turkish Get-up
Russian Hockey DL
Walking OHP (figure of 8)
Suitcase DL

BendtheBar 03-30-2011 06:26 PM

Weighted situps
Good mornings
Rack pulls
Higher rep, lower weight deads

wesrman 03-30-2011 06:53 PM

Russian twists ftw!

Rich Knapp 03-30-2011 09:35 PM

I just do more back work. lol Thats because I tighten my core to stabalize myself in Rows. ;)

All times are GMT -5. The time now is 04:43 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.