|03-30-2011, 04:27 PM||#1|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Jim Wendler warmup advice!
I agree, whenever I really take my time to warm up properly, my sessions flow smoother and weight moves up. Its worth the extra time!
|03-30-2011, 04:31 PM||#2|
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Saw this after my non event warm up yesterday. Warmed up like a demon tonight: BIG difference. Winners warm-up. FACT.
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|advice, jim, warmup, wendler|
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