|03-19-2011, 05:58 PM||#1|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
I am being encouraged to look at 5/3/1. Any one here run through it? What did you think? What are the pro and cons?
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|Thread||Thread Starter||Forum||Replies||Last Post|
|Menace reviews C20||BendtheBar||Nutrition, Diet and Supplements||3||11-25-2011 10:22 PM|
|Muscletech Supplement Reviews||BendtheBar||Nutrition, Diet and Supplements||4||06-16-2010 06:15 PM|
|T-Alpha Reviews||BendtheBar||Nutrition, Diet and Supplements||2||05-03-2010 02:56 AM|
|Phenom V1 Reviews||BendtheBar||Nutrition, Diet and Supplements||1||05-02-2010 12:46 PM|
|ResverAcai Reviews||BendtheBar||Nutrition, Diet and Supplements||1||05-02-2010 11:18 AM|