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Old 03-12-2011, 08:01 PM   #1
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Default Top 5 Push, Pull, Squat

Alright I want to see your list of top 5 exercises, I was prompted to think about this by a recent post on Chaos and Pain. If you were going to do a workout where you had to pick 5 of each what would they be, ready go:

Here is my list
Squat:
Back Squat (parallel or full)
Box Squat
Front Squat
Partial Squat
Overhead Squat

Push
Bench Press
BTN Push Press
Strict Press
Close Grip Bench Press
Reverse Grip Bench Press

Pull
Power clean/hang clean
Deadlift
Shrugs
Bent Over Row
Weighted Pull ups

5 is a lot of exercises, top 3 lists would also be good. Thanks guys!!
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Old 03-13-2011, 03:30 AM   #2
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Squat:

Front Squat
Back Squat (full)
Goblet Squat

Push

Standing Military Press
Bench Press
Weighted Dips

Pull

Deadlift
Weighted Pull ups
Barbell Row (back supported)
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Old 03-13-2011, 07:49 AM   #3
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In no specific order...

Squat
Squats
Front Squats
Good Mornings
Box Squats
Zerchers

Push
Bench
DB Bench (Flat or Incline)
Dips
Overhead Press
Close Grip Bench

Pull
Deadlift
Pullups
Barbell Rows
Dumbbell Rows
Power Cleans

Near misses...trap bar deadlifts and shrugs.
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Old 03-13-2011, 09:04 AM   #4
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SQUAT
Squats
Front Squats
1.25 Squats

PUSH
CGBP
Bench Press
Push Press
Military Press

PULL
Block Pulls
Sumo Dead's
Dead's
Barbell Shrugs

Nice thread J

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Old 03-13-2011, 09:12 AM   #5
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Squat
Back Squat
Front Squat
Hack Squat

Push
Dips
Push Press
DB Bench


Pull
Rack Chins
Cleans
Bent over Rows

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Last edited by Carl1174; 03-14-2011 at 04:29 AM. Reason: Forgot about Dips !!!!!
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Old 03-13-2011, 01:35 PM   #6
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Default

My list might be shorter in some areas:

Squat:
Back Squat
Front Squat
Partial Squat

Push:
Push-Press
Bench Press
Weighted Dips

Pull:
Deadlift
Barbell Shrug
Barbell Row
Pull-Ups

If Barbell Curls count as a pull movement, then I'll add them in as well.
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Old 03-13-2011, 02:29 PM   #7
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Squat
Back Squat
Front Squat
Zercher Squat

Push
Bench Press
Jerks
Dips

Pull
Deadlift
Power Cleans
Pullups (even though I can't do them )



From me, you only get 3
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Old 03-13-2011, 03:04 PM   #8
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Default

Thanks everybody, these are good looking lists
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Old 03-13-2011, 11:48 PM   #9
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Default

Squat
Back Squat(atg& more narrow)
Box Squat vs Bands
Front Squat
Back Squat(parallel& more wide)
Reverse Band Squats

Push
Push Press
Narrow Grip Bench Press
Strict Press (standing overhead)
Bench Press

Pull
Deadlift
Farmers Walks/Picks
Deficit Deadlift against Bands
Partial Pulls (rack pulls to 3/6/9inch Pulls)
Pull ups
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Old 03-30-2011, 11:42 PM   #10
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Default

SQUAT
barbell squats
front squats
hack squats

PULL
deadlifts
pullups
chest supported db row
db sldl

PUSH
bb flat bench
dips
db incline

I know it was supposed to be 5, but IMO you can build one heck of a physique and or get crazy strong with just these things.
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