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Old 03-12-2011, 08:01 PM   #1
jwood
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Default Top 5 Push, Pull, Squat

Alright I want to see your list of top 5 exercises, I was prompted to think about this by a recent post on Chaos and Pain. If you were going to do a workout where you had to pick 5 of each what would they be, ready go:

Here is my list
Squat:
Back Squat (parallel or full)
Box Squat
Front Squat
Partial Squat
Overhead Squat

Push
Bench Press
BTN Push Press
Strict Press
Close Grip Bench Press
Reverse Grip Bench Press

Pull
Power clean/hang clean
Deadlift
Shrugs
Bent Over Row
Weighted Pull ups

5 is a lot of exercises, top 3 lists would also be good. Thanks guys!!
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