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Old 02-28-2011, 09:19 PM   #1
Mombow111
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Default Could Slow Twitch Fibers have affected my squat proficiency?

I used to do a lot of running back in high school... typically 13 miles a day, 3-5 days a week... well long story short, I've been working out for 2 years and my squats just seems to lag. Particularly, when it comes down to 1 rep maxes, my bench was 10 lbs less than my squat, and they both were mid 300s. Could all of the running I did, still be affecting the fiber composition of my legs and if so, what should I do to rectify/train them efficiently (what is the furthest distance that I should be running)?
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