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Old 02-22-2011, 11:00 AM   #1
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Default Barbell Hip Thrust - Elitefts

These looking incredibly challenging and effective:
Five New Powerlifting Assistance Exercises
Do you guys think theyre worth a go?
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Old 02-22-2011, 11:04 AM   #2
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We've had a few strongmen here use them.

Craig Pfister, who no longer posts here, used them regularly. They sound like a solid lift.
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Old 05-08-2011, 11:06 AM   #3
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Old 05-08-2011, 11:22 AM   #4
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Originally Posted by ILoveLifting View Post
These looking incredibly challenging and effective:
Five New Powerlifting Assistance Exercises
Do you guys think theyre worth a go?
Haven't yet tried them but I hear they're really good for glute activation.


Edit: just did a quick set of 10 reps to see what they felt like, as well as the glutes you can feel it in the hamstrings too.
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