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-   -   Barbell Hip Thrust - Elitefts (http://www.muscleandbrawn.com/forum/showthread.php?t=5510)

ILoveLifting 02-22-2011 11:00 AM

Barbell Hip Thrust - Elitefts
 
These looking incredibly challenging and effective:
Five New Powerlifting Assistance Exercises
Do you guys think theyre worth a go?

BendtheBar 02-22-2011 11:04 AM

We've had a few strongmen here use them.

Craig Pfister, who no longer posts here, used them regularly. They sound like a solid lift.

BendtheBar 05-08-2011 11:06 AM



5kgLifter 05-08-2011 11:22 AM

Quote:

Originally Posted by ILoveLifting (Post 117883)
These looking incredibly challenging and effective:
Five New Powerlifting Assistance Exercises
Do you guys think theyre worth a go?

Haven't yet tried them but I hear they're really good for glute activation.


Edit: just did a quick set of 10 reps to see what they felt like, as well as the glutes you can feel it in the hamstrings too.


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