|02-05-2011, 11:59 AM||#1|
i umm lift heavy things?
Join Date: Jul 2010
Location: Camp Lejeune
Any guids to olympic lifts?
and on the side just wondering if they would help with any of the powerlifting major lifts?
As of 2/1/11
|02-05-2011, 01:12 PM||#2|
Join Date: Sep 2009
Start at the bottom of the page, this is a lot of good info by tommy kono.
Part one is also there but you will have to look for older post.
You can, also work on general strength moves related to olympic lifting.
|guids, lifts, olympic|
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