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Old 01-26-2011, 10:09 AM   #1
BendtheBar
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Default When to use advanced strength programs?

This might sound like the answer is in the question, and it probably is, but I wanted to bring up the topic anyway...

When should a lifter who is training for strength use/try/experiment with advanced programs like Sheiko, various Russian squat programs, Smolov, advanced 16 week periodization cycles, and similar programs?

Note: I am not asking this question for myself, but rather to open the floor to discussion.
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