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Old 01-27-2011, 02:02 PM   #11
BigTallOx
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When progress stops and plateaus even after two or three resets, then maybe its time to look into some advanced voodoo.
IMHO, only after evaluating everything else, i.e. diet, rest, stress,....
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Old 01-31-2011, 11:46 PM   #12
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IMHO, only after evaluating everything else, i.e. diet, rest, stress,....
Agreed. I overlooked that, because my diet, rest, and stress levels are ALWAYS spot on.
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Old 02-01-2011, 12:03 AM   #13
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I'm not meaning to get off topic, but that says I'm almost elite for overhead pressing.... LOL, no way in H_LL! My overhead press is weak.
Not compared to the rest of humanity...overhead pressing is a lost art.
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Old 02-01-2011, 12:05 AM   #14
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IMHO, only after evaluating everything else, i.e. diet, rest, stress,....
I would agree with this.

A plateau isn't a plateau until you've dissected all the factors involved, and are assured that your lack of progress (for a semi-extended period of time) is a wall and not due to poor eating, lack of sleep, poor workout programming, etc.
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