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Old 01-23-2011, 08:56 PM   #1
Bodybygamma
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Default The Kenneth Nowicki appreciation Thread

Kenneth Nowicki is 22years old, weighs around 135kg (297lbs) is 5'11 and one of the United Kingdoms youngest strongest competitors with a lot of dedication, promise and potential on his side.I used to follow his training log on another lifting site that I have fallen off for one reason or another but still follow his facebook and youtube videos.

Highlights of Ken back from 2008 when he was around 19-20yrs old approx.(maybe younger)


I am starting this thread because while he is not the strongest, he is an underdog and one of the strongmen I look up to being similar in stature and situation to myself, while he is far larger and stronger by comparison of course.

Here is a link to his youtube channel:
YouTube - bigken123456's Channel

Ken took 3rd place in Winter Giants Strongman Competition of 2010

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Old 02-27-2011, 06:55 PM   #2
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Old 02-28-2011, 05:28 AM   #3
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This guy is awesome!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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