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Old 01-06-2011, 03:41 PM   #1
Violent Volume
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Default Wendler 5 3 1 rant

A mini-rant. If you don't know what this means, then you have no business running Wendler's 531. In fact, if you don't know what it means you probably shouldn't be doing anything other than a beginner's program for a while.

75% x 5

I was also asked do I use my current 1RM or my 1RM from 3 years ago? I kid you not.
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Old 01-06-2011, 03:46 PM   #2
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Old 01-06-2011, 04:35 PM   #3
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5/3/1/ is soooooooooooooooo gay.
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Old 01-06-2011, 04:59 PM   #4
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5/3/1/ is soooooooooooooooo gay.
Why do you say that EH? Everything I've heard about 5/3/1 is nothing but positive..

Or is this way over my head...
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Old 01-06-2011, 05:09 PM   #5
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I can't even count to 5 3 1.
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Old 01-06-2011, 05:10 PM   #6
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so do i use 5 reps of my 1rm for 75% in thesmith machine or what dude?

its a legitament question

quit being a dick and get the **** outta my curl rack son
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Old 01-06-2011, 05:11 PM   #7
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I can't even count to 5 3 1.
damn n00b
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Old 01-06-2011, 05:22 PM   #8
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I fail.

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Old 01-06-2011, 05:24 PM   #9
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I fail.

Clearly, there must have only been 3 people in that weight class... lol

If i was a judge, I would flat out refuse to issue a 3rd place to that poor example. He looks better than me, but he shouldn't be on stage with those other guys..
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Old 01-06-2011, 05:31 PM   #10
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Quote:
Originally Posted by Violent Volume View Post
A mini-rant. If you don't know what this means, then you have no business running Wendler's 531. In fact, if you don't know what it means you probably shouldn't be doing anything other than a beginner's program for a while.

75% x 5

I was also asked do I use my current 1RM or my 1RM from 3 years ago? I kid you not.
This would warrant a Godzilla facepalm, followed by an implied facepalm.
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