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-   -   Wendler 5 3 1 rant (http://www.muscleandbrawn.com/forum/showthread.php?t=5073)

Violent Volume 01-06-2011 03:41 PM

Wendler 5 3 1 rant
 
A mini-rant. If you don't know what this means, then you have no business running Wendler's 531. In fact, if you don't know what it means you probably shouldn't be doing anything other than a beginner's program for a while.

75% x 5

I was also asked do I use my current 1RM or my 1RM from 3 years ago? I kid you not.

Trevor Lane 01-06-2011 03:46 PM

http://arthurshall.com/forum/images/...s/icon_lol.gifhttp://arthurshall.com/forum/images/...s/icon_lol.gifhttp://arthurshall.com/forum/images/...s/icon_lol.gifhttp://arthurshall.com/forum/images/...s/icon_lol.gif

ehubbard 01-06-2011 04:35 PM

5/3/1/ is soooooooooooooooo gay.

ricka182 01-06-2011 04:59 PM

Quote:

Originally Posted by ehubbard (Post 104318)
5/3/1/ is soooooooooooooooo gay.

Why do you say that EH? Everything I've heard about 5/3/1 is nothing but positive..

Or is this way over my head...

BendtheBar 01-06-2011 05:09 PM

I can't even count to 5 3 1.

PCT 01-06-2011 05:10 PM

so do i use 5 reps of my 1rm for 75% in thesmith machine or what dude?

its a legitament question

quit being a dick and get the **** outta my curl rack son:mh:

PCT 01-06-2011 05:11 PM

Quote:

Originally Posted by BendtheBar (Post 104331)
I can't even count to 5 3 1.

damn n00b

BendtheBar 01-06-2011 05:22 PM

I fail.

http://failblog.files.wordpress.com/...pg?w=500&h=375

ricka182 01-06-2011 05:24 PM

Quote:

Originally Posted by BendtheBar (Post 104343)

Clearly, there must have only been 3 people in that weight class... lol

If i was a judge, I would flat out refuse to issue a 3rd place to that poor example. He looks better than me, but he shouldn't be on stage with those other guys..

glwanabe 01-06-2011 05:31 PM

Quote:

Originally Posted by Violent Volume (Post 104296)
A mini-rant. If you don't know what this means, then you have no business running Wendler's 531. In fact, if you don't know what it means you probably shouldn't be doing anything other than a beginner's program for a while.

75% x 5

I was also asked do I use my current 1RM or my 1RM from 3 years ago? I kid you not.

This would warrant a Godzilla facepalm, followed by an implied facepalm.


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