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Old 01-04-2011, 07:13 PM   #1
JBIGS
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Default Question about Conjugate Method

I am working on revamping my training and I want to start using the conjugate method to prepare for my first powerlifting meet but I have a couple of questions:

What can I do for GPP if I do not have access to a sled or a Prowler?
How do I alternate between squats and deadlifts?
How long should I use the conjugate method to prepare?

Thanks in advance for the help!
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