|01-04-2011, 07:13 PM||#1|
Owner, Swollen Gorilla Cl
Join Date: May 2010
Location: Buffalo, NY
Training Type: Powerbuilding
Question about Conjugate Method
I am working on revamping my training and I want to start using the conjugate method to prepare for my first powerlifting meet but I have a couple of questions:
What can I do for GPP if I do not have access to a sled or a Prowler?
How do I alternate between squats and deadlifts?
How long should I use the conjugate method to prepare?
Thanks in advance for the help!
An adult gorilla's upper body strength is six times more powerful than that of an adult human - enabling them to lift, break, and squeeze heavy objects. I'd rather have GORILLA STRENGTH & GORILLA MUSLCE!
Rise Up. Beat Your Gorilla Chest. Conquer the World.
|conjugate, method, question|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Some Favourite Conjugate Vids Of Mine||HIThopper||Training Resources||0||08-24-2012 09:19 PM|
|Development of the Russian Conjugate Sequence System||BendtheBar||Articles||0||05-31-2012 08:40 AM|
|Louie Simmons on Conjugate System||BendtheBar||Powerlifting & Strength Training||0||01-06-2012 03:40 PM|
|Louie Simmons describes the conjugate system||LtL||Video||0||06-06-2011 05:01 PM|
|The Conjugate Method Made Simple||BendtheBar||Powerlifting & Strength Training||1||06-10-2010 02:37 PM|