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Old 01-04-2011, 03:33 PM   #1
BendtheBar
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Default How to get Strong as Hell

How To Increase Your Bench Press By 200% | Muscle & Strength

Quote:
If youíre coming from a bodybuilding background, like I did, this one might take the most getting used to. But letís face itóthereís nothing isolation movements can do that heavy, compound movements canít do better. Even if all you want is bigger biceps.

Standing still as a board and robotically doing 25lb hammer curls after youíve been training for 3 years isnít going to get you any stronger or bigger. Actually, itís the fastest way to stay the same. Thatís what Ďgoing through the motions' is, right?

When I started training heavy compounds, my growth exploded. And I still didnít even know what I was doing yet.
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