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Old 12-29-2010, 05:43 AM   #1
big_swede
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Default Powerlifting cycles, tools and programs

Post your links to cycles/calculators/spread-sheets/java scripts etcetera in here!



Boris Sheiko 4 Week Preparatory Program. (XLS)
Boris Sheiko 5 Week Competition Program. (XLS)
Smolov Squat cycle (java script)

Ill post more later.
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Old 12-29-2010, 10:22 AM   #2
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Thanks Swede. I'll add these to the site's tools later this week.
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Old 12-29-2010, 04:03 PM   #4
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BtB: I got most of the sheiko programs as xls on local harddrive, and some other goodies too, send me a PM and i can mail em to you if you want them availible on the site.
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Old 12-31-2010, 06:34 PM   #5
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Great thread and links. Just wishing some insight which programs really works.

I mean I trained about 6 months without making a lot of progress but with my current program Im making an astounding progress in about two months (15kg for bench, 20-25kg for squat and deadlift)... So you just have to find a system that works for YOU!!
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Old 12-31-2010, 11:36 PM   #6
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Awesome. I will add some of these to the tools section tomorrow.
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Old 01-01-2011, 05:05 AM   #7
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Quote:
Originally Posted by Lerho View Post
Great thread and links. Just wishing some insight which programs really works.

I mean I trained about 6 months without making a lot of progress but with my current program Im making an astounding progress in about two months (15kg for bench, 20-25kg for squat and deadlift)... So you just have to find a system that works for YOU!!
Thats great progress man! What are you running now?


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Awesome. I will add some of these to the tools section tomorrow.
Great job btb!
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Old 01-01-2011, 10:36 AM   #8
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Great post BS!
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Old 01-01-2011, 11:11 AM   #9
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All the spreadsheets are added to the tool page:

Tools - Muscle and Brawn - Bodybuilding and Powerlifting

Will add more later!
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Old 01-01-2011, 11:18 AM   #10
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Tools section updated:

Tools - Muscle and Brawn - Bodybuilding and Powerlifting

If anyone has links to calculators or spreadsheets that I can add to the tools section, post them here.
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