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Old 12-26-2010, 01:24 PM   #11
Rich Knapp
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Quote:
Originally Posted by big_swede View Post
Have you achieved your goals this years?
Whats your current best lifts and are you satisfied with your progress?
First I'd like to say, a great thread for reflecting on yourself and progress.

1. PAST THEM.
  • Brought the Wheelchair class into main stream eyes in the natural world.
  • 3 shows -3 firsts
  • made numerus magazine articals
  • additional sponcors
  • met many new freinds threw BBing.
2. NOW / a year ago

Db Bench Press 110's x 2 / 40's x 8
ISO BENCH 336 x 1 / 60 x 8
ISO High Row 504 x 3 / 108 x 8
ISO Seated Row 504 x 3 / 108 x 10
Db Shrugs 130's x 15 / 30's x 10
Tri Press downs STACK x 12 / 40 x 10
(off the top of my head with out looking at logs)
Very satified setting the bar high for 1011.
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Old 12-26-2010, 01:29 PM   #12
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Youre the man rich!
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Old 12-26-2010, 04:03 PM   #13
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The year was mostly good. I did not meet the goals I had wanted, but I was well on my way to doing so, before being sidelined.

I got my squat back to 300 at one point
I benched 280 for a PR
I strict pressed 160

I got back to lifting in a serious way, and put in some good work. I got sidelined for a few months, but I hope to get all of these injuries worked out, and have good year in 2011.
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Old 12-26-2010, 04:30 PM   #14
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Nice Thread,
I would say 2010 was good for my training I can't say I hit all my goals for the year but I made some respectable gains.

DL 305, My first lift over 300 lbs, and 2011 looks to be good on this one
squat 215 5x5, I wanted to do 2x my BW for the 5x5 and was just shy of it
Finally got over 100 lbs on the OHP for a 5x5 set.

And my biggest accomplishment, shaving 45 seconds off my personal best time in the firefighter combat challenge, clearly due to my increased strength. I'm uber excited to start training after the 1st of the year for the upcoming season.
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Old 12-26-2010, 06:21 PM   #15
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Good reads, all.

Best of luck to everyone, and let's crush 2011.
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Old 12-26-2010, 06:33 PM   #16
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2011 is all about the competition..we'll see if the competition bug hits me
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Old 12-27-2010, 02:09 AM   #17
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I got derailed in 2010. But praise God, I'm back on the fast track.

Goals for 2011:
Squat: 350
BP: 250
DL: 450
Weight: 200
BF: 10%
I'd like to run one or two 5K's
I'd like to enter a PL meet by the end of 2011.

Despite everything, 2010 was absolutely my best year of lifting. My highlight though, was getting to meet BTB, jslep, and Rich at the Minnesota last May. Not a day goes by that I don't think about that time. And the rest of this community, man what can I say? You've sustained me, and encouraged me, kicked me bum, and threatened my kneecaps. I couldn't have busted my arse in the gym, pulled through the cancer, and gotten back to it without you all. Thank you.
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Old 12-27-2010, 02:58 PM   #18
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I am never satisfied so not happy at all lol

Bench: 245/295
Dead: 410/460
Squat: 275/410
Box Squat: 285/455
CGBP: 225x4/275x2
SLDL: 325x6/365x4
Front Squat: 185x1???/315x1


Came up short on the 300 bench & 500 deadlift this year... but didnt have any expectations on squat but ehhhh


plan on doing 500/350/525 by 2012

also have some side goals of...

365x1 Front squat
I wanna press the 150 dumbbells at my gym
Gain atleast 20 more pounds of muscle
Close grip bench 315
incline bench 315
do 4x10 w/ a 45 plate on parrell dips
4x10 on pullups


its all about goals... 2010 was my best year of strength gains so far
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