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-   -   Which bodypart does the deadlift target most? (http://www.muscleandbrawn.com/forum/showthread.php?t=4916)

butterZ83 12-17-2010 02:13 AM

Which bodypart does the deadlift target most?
 
Which bodypart does the deadlift target most?

PCT 12-17-2010 10:40 AM

Depending on how much leg drive you use really...

Trevor Lane 12-17-2010 10:55 AM

These ones:
http://www.dazadi.com/images/p200/algra_MSCHRTEM.jpg

lol

jwood 12-17-2010 11:21 AM

I think a better question would be:

What muscles do not get worked during the deadlift?

Answer: none

Fire36 12-17-2010 11:24 AM

Quote:

Originally Posted by Trevor Lane (Post 100017)

Well said, and true dat

BendtheBar 12-17-2010 01:59 PM

Quote:

Originally Posted by Trevor Lane (Post 100017)

Nice!

My only word of advice. The deadlift is not a leg press while holding a barbell.

glwanabe 12-17-2010 02:03 PM

Quote:

Originally Posted by butterZ83 (Post 99987)
Which bodypart does the deadlift target most?

I think an important point to consider here is the word, "most".

As I see it, it really depends on what portion of the lift your talking about.

The first part of the lift involves different muscles to a higher degree than the top locked out portion. IMO.

bamazav 12-17-2010 02:06 PM

All I know is that my entire body is whooped after today's rack deads. I vote for all of the above... the toes.

nighttrain 12-17-2010 02:20 PM

Deads hit a lil of everything

blackdove 12-19-2010 05:31 AM

the lower back, for me.


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