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Old 12-06-2010, 03:56 PM   #1
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Max Brawn
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Join Date: Apr 2010
Location: sweden
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Default Christmas smashing Viking style

Ill be on vacation for 4-6 days 22-X of dec which will be a rest n eat period. after that im thinking about messing things up a bit and go all in for a week, doing 7-10 workouts in that week and go back to my old squat/push/pull workout

Planning on doing something like this:

Day 1: 1 Squat exercise, working up to a daily max, lower weight and smash singles or doubles. 1 Push exercise, Singles, doubles or Triples with max load.
1 Pull exercise for higher reps (6-10) 5-7 sets.

Day 2: As day one but starting with the pull and going low reps on that, higher on the push.

Day 3: As day one.

Day 4: AM Front squats, light (40-50%of 1rm?) for 5 sets high reps and then Power cleans for 45 minutes, different rep ranges, starting high and working down in reps to heavy singles. PM If it not to could out in the shed i will hit arms and shoulder isolation work.

Day 5: As day 1, walking or running PM to loosen up legs.

Day 6: As day 2 but lights squats, heavy DL's.

Day 7: As day 4

Did this once before and it was a painfull experience, fun though.

(Btw food and rest is essential if you want to join me in this experience LOL =)

Last edited by big_swede; 12-06-2010 at 05:03 PM.
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