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-   -   Wendler 5 3 1 Calculator (http://www.muscleandbrawn.com/forum/showthread.php?t=4787)

BendtheBar 11-28-2010 10:02 AM

Wendler 5 3 1 Calculator
 
I added a link to the Wendler 5 3 1 Calculator here:

Tools - Muscle and Brawn - Bodybuilding and Powerlifting

JesseA 11-28-2010 10:20 AM

Thanks for sharing! This looks great for those starting out with the 5/3/1 program. I think once you've done a couple cycles of 5/3/1 it becomes pretty easy.

There is also an excel spreadsheet floating around the web that helps calculate the main lifts and tracks your progress. I'll try and find the link to it.

5/3/1 Excel Template

glwanabe 11-28-2010 10:20 AM

very nice tool.

BendtheBar 11-28-2010 10:27 AM

Quote:

Originally Posted by JesseA (Post 96785)
Thanks for sharing! This looks great for those starting out with the 5/3/1 program. I think once you've done a couple cycles of 5/3/1 it becomes pretty easy.

There is also an excel spreadsheet floating around the web that helps calculate the main lifts and tracks your progress. I'll try and find the link to it.

Adding those right now to MAB.

BendtheBar 11-28-2010 10:32 AM

Wendler 5 3 1 spreadsheet added to MAB:

Tools - Muscle and Brawn - Bodybuilding and Powerlifting

Thanks to Bodybygamma for this.

Bodybygamma 11-28-2010 10:36 PM

Quote:

Originally Posted by BendtheBar (Post 96788)
Wendler 5 3 1 spreadsheet added to MAB:

Tools - Muscle and Brawn - Bodybuilding and Powerlifting

Thanks to Bodybygamma for this.

No problemo!

big valsalva 11-29-2010 02:13 AM

Freakin' sweet! Makes me want to go out and lift heavy again.


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