|11-27-2010, 01:45 PM||#1|
Join Date: Jul 2009
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Hey guys, Since I have been reading about russian powerlifting I have become very interested in block periodization. It makes a lot of sense to me.
I want to know if anyone has any experience with this sort of training or any information that may be relevant to this topic????
A sample workout would also be helpful, I am doing some research and will post up stuff I find if there is an interest.
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
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