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Old 11-26-2010, 12:55 AM   #11
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Yes I have and I plan to run that program for 6 weeks right after my competition to shock my muscles and then I will go from there
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Old 11-26-2010, 01:02 AM   #12
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Quote:
Originally Posted by jwood View Post
Any body ever read "Block Periodization, A Breakthrough in Sport Taining" by Vladimir Issurin, looks like a good read but it is expensive

Also another one for sale at elitefts is Secrets of Russian Sports Training by Michael Yessis, I may have to purchase this one or it may be a good Christmas present

Elite Fitness Systems
Bump to see if anyone has read or heard anything about these books.
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Old 11-26-2010, 07:45 AM   #13
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I haven't read either. They have always been on my reading list, but were too expensive at Amazon. Didn't know Elite sold them.

Someday when I have the cash...
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Old 11-26-2010, 01:15 PM   #14
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I may have to just suck it up and buy one soon
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