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Old 11-22-2010, 11:52 AM   #1
jwood
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Default Board Press vs Pin Press

Which do you guys think is better board press or pressing off of pins?

And is there much of a difference if when pressing off of pins you take it out of the rack like a regular bench come down and pause slightly on the pins and then press??

I think the biggest thing about pin press is that when you press starting at the bottom position you take a different bar path than your normal bench groove, but if you treat it like a regular bench and then just slightly pause on the pins, is it very different than board press??

What are your thoughts and experiences with each??
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