|11-16-2010, 08:24 PM||#1|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Warmups upper/lower body
How do you guys warmup for upper body day and lower body day?
Just open for opinions so everyone can see
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
|body, upper or lower, warmups|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Are upper lower splits an effective way to train?||abett07||Muscle Building and Bodybuilding||8||08-19-2013 11:59 AM|
|J's Upper/Lower Training Log||_J_||Training Logs||208||01-23-2013 09:18 PM|
|My Upper/Lower||gethuge69||Muscle Building and Bodybuilding||40||05-30-2012 08:40 PM|
|Upper and lower body||8pack||Muscle Building and Bodybuilding||1||01-08-2012 10:52 AM|
|Kman's Upper/Lower Split||kman025||Training Logs||11||12-20-2010 11:15 PM|