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-   -   Rack Pulls (http://www.muscleandbrawn.com/forum/showthread.php?t=4626)

CoopDawg 11-07-2010 12:41 PM

Rack Pulls
 
Do you guys have a vid, im gonna start doing these on deadlift day

BendtheBar 11-07-2010 01:09 PM

What other exercises are you doing on back day?

And before you start adding deadlift exercises, I think we:

A) Need to see a video of your deadlift form.
B) Make sure you understand that you must set down the bar after each rep. Stopping each rep in mid-air is not wise.

big_swede 11-07-2010 01:17 PM

Wouldent advice you to rack pull and deadlift the same workout, split it up instead. A bit to taxing when going heavy, one of the lifts will be suffering if you do other work too.

CoopDawg 11-07-2010 01:17 PM

My 5/3/1 deadlifts, Db Rows, some leg pressing

A. I have the video big man will be posted alittle later today
B.I got that understood, guess i got carried away the other day because i felt super strong, thats the first time ive ever done that never wil again.

Do u happen to have any rack pull vids i know its basically in a smith rack sittin on the safety bars alittle below the knees if im correct

CoopDawg 11-07-2010 01:18 PM

Quote:

Originally Posted by big_swede (Post 91713)
Wouldent advice you to rack pull and deadlift the same workout, split it up instead. A bit to taxing when going heavy, one of the lifts will be suffering if you do other work too.

what day/lift do you advise i do them with

big_swede 11-07-2010 01:19 PM


big_swede 11-07-2010 01:21 PM

Quote:

Originally Posted by CoopDawg (Post 91715)
what day/lift do you advise i do them with

Dont know much about your ordinary program (5/3/1 if im right) but you can do them instead of the deadlifts on deadlift day, to work on lockouts, sticking points and so on, and to be able to move more weight.

CoopDawg 11-07-2010 01:22 PM

Thanks bs ill have to work on this with low weight since ive never done it, and then work up

CoopDawg 11-07-2010 01:24 PM

Quote:

Originally Posted by big_swede (Post 91717)
Dont know much about your ordinary program (5/3/1 if im right) but you can do them instead of the deadlifts on deadlift day, to work on lockouts, sticking points and so on, and to be able to move more weight.

I will be looking into this

glwanabe 11-07-2010 01:35 PM

I don't think you need to be doing rack pulls right now. Concentrate on full ROM. You have a lot of strength to develop before you need to start worrying about the small stuff, and possible weak area's, IMO.

Post up that vid.


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