|12-07-2010, 09:56 PM||#11|
Join Date: Dec 2009
Location: Land of Big Red, Nebraska
|12-07-2010, 09:57 PM||#12|
Join Date: May 2010
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
I look towards the sky because that is what our junior high coaches drilled into our brains in the 7th grade
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
|12-07-2010, 11:02 PM||#13|
Join Date: Nov 2009
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Straight ahead with my eyes up, not so much my head staring into the cold black heart of the head judge or d-bags bro pressingly in my gym on the loser benches across hte squat rack where it takes a team effort to row and imaginary 5 board press 225lbs for reps. Always away from the mirror.
|12-08-2010, 10:23 AM||#14|
Join Date: Jan 2010
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
head up and eyes up... sometimes on lower sets i will look straight ahead in the mirror to see if im hitting depth... but if i do this on heavier weight it ****s up my form
|12-08-2010, 12:25 PM||#15|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
I look at my own ugly mug in the mirror, with a slight head tilit up. I find that helps to keep from leaning forward too far. The rack I use at my gym is right in front of a mirror wall, and at home I have a mirror I stick in front of me. I find the look of pain and struggle actually motivates me to get that damn weight up, again and again. Then some more...
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...
|12-08-2010, 10:47 PM||#16|
Elite Raw Powerlifter
Join Date: Mar 2010
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
I look straight ahead, not up or down. Also, away from the mirror.
RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
|Thread||Thread Starter||Forum||Replies||Last Post|
|How to Squat ☆ Squat Tip #4 - Fewest Steps Possible||BendtheBar||Video Compilations||0||05-30-2011 05:35 PM|
|How to Squat ☆ Squat Tip #3 - Setting the Lower Back||BendtheBar||Video Compilations||0||05-30-2011 05:35 PM|
|How to Squat ☆ Squat Tip #5 - The Double Breath||BendtheBar||Video Compilations||0||05-30-2011 05:35 PM|
|How to Squat ☆ Squat Tip #2 - Setting the Lats||BendtheBar||Video Compilations||0||05-30-2011 05:32 PM|
|How to Squat ☆ Squat Tip #1 - Elbows Down, Chest Up||BendtheBar||Video Compilations||0||05-30-2011 05:30 PM|