Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 02-07-2011, 08:42 PM   #11
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Competition. A lot of peeps consider it to be "cheating". But if you have a weak bench these shirts aren't going to push you over 500lbs. A tool is all it is Brother.
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Sponsored Links
Old 02-08-2011, 11:56 AM   #12
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

I get about 200lbs out of my single ply F6.

405 raw bench, 600 best bench in competition.
Isaku900 is offline   Reply With Quote
Reply

Bookmarks

Tags
bench, ply, shirts, single


Similar Threads
Thread Thread Starter Forum Replies Last Post
The Single Repetition Principle BendtheBar Articles 2 04-18-2012 10:38 PM
SPF Nationals 2170 total single ply J_Byrd Powerlifting & Strength Training 1 06-21-2011 12:35 PM
Advantages Of Single Arm Or Single Leg Training BendtheBar Site Updates 3 05-19-2011 03:26 PM
2100 single ply total J_Byrd Powerlifting & Strength Training 9 04-15-2011 12:21 PM
Single arm back training HITman_mark71 Muscle Building and Bodybuilding 13 02-01-2010 10:09 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:44 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.